BRM Initial Assessment and Tool Time

Service Description

What is Body Ready Method (BRM) and how can it be helpful for you as your prepare for your birth? Body Ready Method® is based on these 5 pillars: Upper Body Mobility, Core, Pelvis, Pelvic floor, Movement Patterns. Incorporating these pillars into your movement during pregnancy can help you.. - Have a more efficient birth - Minimize pregnancy aches and pains - Optimize recovery - Minimize unnecessary abdominal separation and pelvic floor dysfunction - Optimize pelvic floor responsiveness - Work smarter not harder! As a certified Body Ready Method® Pro... - I have a deep understanding of how to help you prepare for your desired birth. - I can help you address and minimize pregnancy related aches and pains. - I can support you in experiencing a smooth transition into recovery and postpartum. Ready to invest in your body, birth, and postpartum recovery in a practical, rewarding, and potentially breakthrough way? Book here now. **Additional BRM sessions can be booked in person after you initial session that you book here.